10 foods to increase Libido & Sexual Desire.

one of the most not unusual issues faced by using each ladies and men in these days’s global is the discount in sexual urge and desire or low libido. Sexual choice is an interest that develops in guys or women to have interaction in sexual sports or create an interest in sexual gadgets.

it is able to be caused through each inner as well as external cues. if you also are feeling the decrease inside the sex power than earlier than, you then might be dealing with a few clinical circumstance. there are many ingredients so as to help in riding your sexual desire and growing your libido. however, if these herbal ingredients fail, you then need to seek advice from a physician.

common causes And signs Of Low Libido

1. task strain and peer strain
2. Interpersonal courting troubles
three. Unresolved problems
four. extra Alcohol
five. lack of sleep
6. Parenting
7. obesity
eight. melancholy
nine. Thyroid problems and fibroids
10. sure medicines
eleven. Erectile disorder
12. Menopause
thirteen. lack of intimacy
14. Age
15. Low testosterone

ingredients To increase Sexual force
There many ingredients that can help you to evidently increase your sexual urge for food and boost your intercourse existence. the following are the foods that will help in correctly and evidently help in increasing your libido.

1. candies
pure candies made from unadulterated raw cocoa is a wonderful food. It consists of more antioxidants than inexperienced tea or pink wine. A chemical known as phenylethlamine is gift inside the goodies so as to help in growing a experience of exhilaration in you.

• eating chocolates regular will help you in increasing your sexual drive.

2. Oysters
Oysters help in boosting dopamine, a well being and sense good hormone to be able to help in boosting libido in each men and women. it's far an essential meals for men who love to boom their sexual pressure.

• attempt to include oysters on your weight-reduction plan as a minimum two times a week.

• it'll assist in improving the production of testosterone as it is wealthy in zinc.

• it'll also help in boosting the production of healthy and lively sperms.

3. Pumpkin Seeds

Pumpkin seeds are rich in critical vitamins and additionally very rich in zinc.

• The zinc in pumpkin seeds facilitates in boosting manufacturing of sperms in men and also will assist in correcting testosterone deficiency in guys.
• they are loaded with vitamins B, E, D, C and okay so as to help in boosting libido.

4. uncooked Garlic
consuming uncooked garlic every day will assist in boosting your sexual power. there is no want to worry that it'd turn your companion away, but it will assist in improving your overall performance in bed manifold.

• the heat within the garlic is the main factor a good way to help in increasing your sexual force.
• It contains allicin that helps in enhancing blood waft to the sexual organs.
• Take it each day for a month to look visible effects.

5. Bananas
Bananas are wealthy in potassium and diet B. it'll assist in growing the libido in guys as it consists of bromelain enzyme.

• Take one or  ripe bananas regular to growth your sexual desire and to reinforce testosterone degrees.

one of the most not unusual issues faced by using each ladies and men in these days’s global is the discount in sexual urge and desire or low libido. Sexual choice is an interest that develops in guys or women to have interaction in sexual sports or create an interest in sexual gadgets. it is able to be caused through each inner as well as external cues. if you also are feeling the decrease inside the sex power than earlier than, you then might be dealing with a few clinical circumstance. there are many ingredients so as to help in riding your sexual desire and growing your libido. however, if these herbal ingredients fail, you then need to seek advice from a physician.
common causes And signs Of Low Libido

1. task strain and peer strain
2. Interpersonal courting troubles
three. Unresolved problems
four. extra Alcohol
five. lack of sleep
6. Parenting
7. obesity
eight. melancholy
nine. Thyroid problems and fibroids
10. sure medicines
eleven. Erectile disorder
12. Menopause
thirteen. lack of intimacy
14. Age
15. Low testosterone
ingredients To increase Sexual force
There many ingredients that can help you to evidently increase your sexual urge for food and boost your intercourse existence. the following are the foods that will help in correctly and evidently help in increasing your libido.
1. candies
pure candies made from unadulterated raw cocoa is a wonderful food. It consists of more antioxidants than inexperienced tea or pink wine. A chemical known as phenylethlamine is gift inside the goodies so as to help in growing a experience of exhilaration in you.
• eating chocolates regular will help you in increasing your sexual drive.
2. Oysters
Oysters help in boosting dopamine, a well being and sense good hormone to be able to help in boosting libido in each men and women. it's far an essential meals for men who love to boom their sexual pressure.
• attempt to include oysters on your weight-reduction plan as a minimum two times a week.
• it'll assist in improving the production of testosterone as it is wealthy in zinc.
• it'll also help in boosting the production of healthy and lively sperms.
three. Pumpkin Seeds
Pumpkin seeds are rich in critical vitamins and additionally very rich in zinc.
• The zinc in pumpkin seeds facilitates in boosting manufacturing of sperms in men and also will assist in correcting testosterone deficiency in guys.
• they are loaded with vitamins B, E, D, C and okay so as to help in boosting libido.
4. uncooked Garlic
consuming uncooked garlic every day will assist in boosting your sexual power. there is no want to worry that it'd turn your companion away, but it will assist in improving your overall performance in bed manifold.
• the heat within the garlic is the main factor a good way to help in increasing your sexual force.
• It contains allicin that helps in enhancing blood waft to the sexual organs.
• Take it each day for a month to look visible effects.
five. Bananas
Bananas are wealthy in potassium and diet B. it'll assist in growing the libido in guys as it consists of bromelain enzyme.
• Take one or  ripe bananas regular to growth your sexual desire and to reinforce testosterone degrees.
6. Avocados
they may be an remarkable source of folic acid. they may assist in providing strength to the body and will also resource in easy protein metabolism.
• Avocados assist in growing libido in men and women.
• The nutrition B6 helps in boosting production of male hormones.
• The potassium in avocado helps in increasing woman libido and additionally regulating the thyroid glands in women.
7. Blueberries
Blueberries are determined to be a herbal food with a view to help in driving the sexual pleasure in guys to extra heights.
• they are wealthy in antioxidants as a way to assist in enjoyable the blood vessels and thereby improve the flow of the blood to al elements of the body together with the sexual organs.
• guys will revel in stronger erections on consumption of blueberries frequently.
• it's going to also increase dopamine tiers and will help in boosting the manufacturing of sense good hormones.
[ Don't Miss: 10 Surprising Foods That Kill Your Sex Life ]
eight. Peanuts
Peanuts are wealthy supply of L-arginine and could assist in particularly growing libidos in guys.
• The L-arginine in peanuts has been confirmed to additionally improve the erectile dysfunction in guys.
• The amino acids in peanuts assist in enjoyable the blood vessels and thereby enhance blood stream.
nine. Watermelons
• Watermelon is seemed to be a herbal Viagra and not using a facet effects.
• They produce L-citrulline, an amino acid, which enables in growing the blood waft to sexual organs.
• it'll additionally assist in boosting nitric oxide in the body which takes away the fatigue, intellectual and sexual dysfunction aspect away.
10. Fishes
some of the sea water fishes are located to be a rich source of omega -three. those fatty acids help in boosting the sexual urge in ladies and men and also will improve sexual stamina. they will assist in fighting melancholy, improves the temper and helps in proper functioning of the brain and the nervous machine. some of the fishes that you need to include for your every day eating regimen are:
• Trout
• Anchovies
• Herring
• Wild salmon
• Tuna
• Mackerel
• Sardines
11. Dates
Dates are a wealthy source of iron in an effort to help in improving and strengthening the ovulation system is women. it'll also assist in increasing the sexual preference in men and women.
• Take a few numbers of natural Arabian dates and soak them in a cup of honey.
• Take one or teaspoons of the honey each day to improve your sexual preference.
12. Onions
Onions have aphrodisiac properties and hence will assist in increasing libido.
• Peel off the skin of the onion. crush it and then fry it in clarified butter.
• Take this regularly with a spoon of honey every morning on an empty stomach to enhance your sexual drive.
Are you worried that you do not have the electricity to perform in bed? Do you want to fulfill your partner in mattress like never before? if you are looking at methods and way to growth your sexual force, then you may strive out a combination of the above meals to experience multiplied libido.
they may be an remarkable source of folic acid. they may assist in providing strength to the body and will also resource in easy protein metabolism.
• Avocados assist in growing libido in men and women.
• The nutrition B6 helps in boosting production of male hormones.
• The potassium in avocado helps in increasing woman libido and additionally regulating the thyroid glands in women.
7. Blueberries
Blueberries are determined to be a herbal food with a view to help in driving the sexual pleasure in guys to extra heights.
• they are wealthy in antioxidants as a way to assist in enjoyable the blood vessels and thereby improve the flow of the blood to al elements of the body together with the sexual organs.
• guys will revel in stronger erections on consumption of blueberries frequently.
• it's going to also increase dopamine tiers and will help in boosting the manufacturing of sense hormones.
eight. Peanuts
Peanuts are wealthy supply of L-arginine and could assist in particularly growing libidos in guys.
• The L-arginine in peanuts has been confirmed to additionally improve the erectile dysfunction in guys.
• The amino acids in peanuts assist in enjoyable the blood vessels and thereby enhance blood stream.
nine. Watermelons
• Watermelon is seemed to be a herbal Viagra and not using a facet effects.
• They produce L-citrulline, an amino acid, which enables in growing the blood waft to sexual organs.
• it'll additionally assist in boosting nitric oxide in the body which takes away the fatigue, intellectual and sexual dysfunction aspect away.
10. Fishes
some of the sea water fishes are located to be a rich source of omega -three. those fatty acids help in boosting the sexual urge in ladies and men and also will improve sexual stamina. they will assist in fighting melancholy, improves the temper and helps in proper functioning of the brain and the nervous machine. some of the fishes that you need to include for your every day eating regimen are:
• Trout
• Anchovies
• Herring
• Wild salmon
• Tuna
• Mackerel
• Sardines
11. Dates
Dates are a wealthy source of iron in an effort to help in improving and strengthening the ovulation system is women. it'll also assist in increasing the sexual preference in men and women.
• Take a few numbers of natural Arabian dates and soak them in a cup of honey.
• Take one or teaspoons of the honey each day to improve your sexual preference.
12. Onions
Onions have aphrodisiac properties and hence will assist in increasing libido.
• Peel off the skin of the onion. crush it and then fry it in clarified butter.
• Take this regularly with a spoon of honey every morning on an empty stomach to enhance your sexual drive.
Are you worried that you do not have the electricity to perform in bed? Do you want to fulfill your partner in mattress like never before? if you are looking at methods and way to growth your sexual force, then you may strive out a combination of the above meals to experience multiplied libido.

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7 Amazing ways to lift your Breasts Naturally.

Drooping of breasts is a fairly fashionable trouble that is being faced with the aid of many women who've crossed the age of 30. regardless of the reality the hassle in no way endangers the fitness; nonetheless, it is a reason of grave challenge. this is mainly from the perspective of bodily appearance.

properly, there may be no want so that it will allow this problem to deprive you of your peace of mind! There are a few top domestic treatments to raise the breast, which offer you the solution and that too with none facet results. therefore, neglect approximately highly-priced beauty processes and just keep reading!

What are the reasons of Drooping Breasts?

obviously, you're now very eager to recognise about those natural treatments. however earlier than specializing in them, it's going to help to have a look on the primary reasons of drooping breasts.

Breast Feeding: Breastfeeding makes women more at risk of this circumstance.

vigorous workout: if you exercise very vigorously for extended length, there's a sturdy possibility of developing the problem.

Menopause: women who had their menopause have more vulnerability to the condition, whilst as compared to their younger counterparts.

obesity: the difficulty of drooping breasts is greater or less inevitable for women with excess frame weight.

the way to carry Breasts obviously?
This section may be considered to be the coronary heart of the object, as it's far here that you will get to realize the way to lift breast certainly. just set aside all your concerns, and preserve to read! the answer for the condition is closer than you count on!

1. Olive Oil and Rosemary Oil
The mixture of olive oil and rosemary oil denotes as being a number of the top treatments for the hassle! Rosemary oil brings about a marked development of collagen to your pores and skin, at the same time as olive oil is filled with powerful antioxidants.
when you start to use this treatment, you do not must wait for too lengthy to get the desired outcome. move beforehand and see for yourself!

stuff you need:

•Rosemary oil- 2 tbsp
•Olive oil- 2 tbsp

things you want to do:

1. Take 2 tbsp each of rosemary oil and olive oil.
2. integrate them collectively and mix properly.
3. Now warmness this blend a bit.
4. make sure that it does now not turn out to be too hot.
5. placed the combination on the breasts and rub down for round 20 minutes.
6. watch for another 20 mins.
7. Then rinse it off with cool water.
eight. observe the manner for four instances each week.

2. Fenugreek Seeds and Yogurt

whilst your priority is to depend handiest on natural strategies to boost breasts, that is a treatment that you need to not forget about! The combo of fenugreek seeds and yogurt will pleasantly wonder you with the favorable end result.

each these elements include many vitamins and other critical elements that contribute to the skin health. attempt the treatment and you will not be upset!

belongings you need:

•Fenugreek seeds- 1 cup
•Yogurt- 1 cup
•Water- 1 bowl

things you want to do:

1. Take 1 cup of fenugreek seeds and 1 bowl of water.
2. Soak the seeds on this water for more or less 1 hour.
3. Take out the seeds and grind them into a paste.
4. Then take 1 cup of yogurt.
5. Whisk the yogurt very well.
6. Now integrate the paste and the yogurt.
7. mix them well.
8. spread the mixture on and around your breasts.
9. permit it to be undisturbed for about 1 hour.
10. Then rinse it off the use of water.
11. Repeat that three times in a week and you'll see the result you want.

3. Almond Oil

Your look for a natural cure to deal with this hassle will stop the instant you get almond oil. The oil enhances the blood circulation in your frame and, this is a key detail in terms of breast lifting. you may be surprised on the treatment! cross for it!

stuff you want:

Almond oil- 2 tbsp
stuff you want to do:

1. Take 2 tbsp of almond oil.
2. practice the oil at the breasts
3. Slowly rub down it for around 10 mins.
4. anticipate 10 minutes.
5. Now wash the breasts with cool water.
6. Use the remedy at least three times every week for exceptional effects.

4. Almond Oil and Milk Cream

Do you observed that going for expensive cosmetic techniques is the most effective manner for you? If yes, then this first-rate natural treatment will make you convert your view! right here, together with almond oil you also have milk cream, which continues the skin company and hydrated.
you are now going to see that even easy treatments can work wonders for you!

belongings you need:

•Almond oil- 3 tbsp
•Milk cream- four tbsp

stuff you need to do:

1. Take three tbsp of almond oil and 4 tbsp of milk cream.
2. integrate the 2 elements and blend them nicely.
3. Then placed the aggregate in your breasts.
4. gently rub it around the breasts for roughly 15 minutes.
five. depart it as it is for 10 minutes.
6. Now rinse it away with cool water.
7. Repeat it regularly to lift breasts certainly.

5. Egg Yolk, Yogurt, vitamin E Oil

right here you have got one more dependable natural treatment to clear up the trouble for you, the aggregate of egg yolk, yogurt and vitamin E oil. The blend provides all the key nutrients which are critical to the health of your skin.
you may really love this amazing treatment! Do no longer put off anymore and begin using it at once!

•Egg yolk- 1 tbsp
•vitamin E oil- 1 tbsp
•Yogurt- 1 tbsp

belongings you need to do:

1. Take 1 tbsp every of egg yolk, diet E oil and yogurt.
2. mixture them together.
3. blend thoroughly to shape a paste.
4. spread the paste on the breasts.
five. let that be undisturbed for around 30 minutes.
6. Now wash off the paste the usage of cold water.
7. observe the steps frequently and you may now not be unhappy.

lift Breasts with bodily physical games
together with the above remedies, even physical sports could be of monstrous price, to deal with the difficulty in query. you will now read about 2 such bodily sports, which need to have your interest.

1. Push-Ups
See as to how to carry out push-usato accurate the problem.
procedure to be observed:

1. take a seat down on your knees on the ground.
2. Stretch each the legs in the back of with the palms resting on the floor.
3. The ft and the palms ought to endure the body weight.
4. Slowly decrease your head and body closer to the floor.
5. Come as near as feasible to the surface.
6. Then slowly push your self away from the floor until you reach the posture of step 2.
7. Do 10 repetitions of the workout.
eight. Have this exercising 2 times each day.

2. Wall Push exercising
regardless of the truth that this exercising seems to be a completely easy one, yet, it's far fantastically powerful to raise breast. study on for complete information.
process to be observed:

1. Come to the regular standing posture and face the wall.
2. rest the fingers on the wall.
three. Slowly bend your body closer to the wall.
four. simultaneously put pressure at the fingers.
5. It must be as if you are attempting to push the wall far from you.
6. hold exerting strain for kind of 20 seconds.
7. This robotically provides a thorough exercising to the chest muscles.
8. Then slowly go back to the beginning role.
9. Do 10 repetitions of the exercising.
additional guidelines

no question, the above treatments and sporting events can be of large cost to lift breast. however, you could fully gain from them most effective whilst you follow some key recommendations. So, why not have a examine the maximum significant of these pointers?
Do now not endeavor to shed pounds in a small time frame. This fast weight reduction, in all probability, will result in drooping breasts.
in case you are serious to discover a solution for the problem, please be aware that swimming is most of the satisfactory workouts you can actually desire to have.

never go for workouts with out sporting properly-fitting bra. otherwise, you may not be capable of treat/prevent the condition.
ensure which you continually maintain the proper posture at the same time as sitting, standing and taking walks. This, in fact, is a very critical detail from the attitude of prevention (of drooping breasts).

Make it a point that your each day weight loss plan is a balanced one in which, your frame gets all the required nutrients.
keep consuming plenty of water at some point of the day in order that your skin will be continuously hydrated.
So, the ones are the natural techniques to boost breast, for you. the sooner you start to use them, the higher it'd be for you. Please consider to drop in a few words about how this text has helped you.

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10 things to do after a streamy Sex Session

Are you aware that romance is at its peak after a fiery sex session? Do you know that you can improve your relationship and love life with your partner even better after a romantic sex session? Most of the couples turn to their respective sides and start to sleep as soon as they have a very good session in bed. It has been reported that on an average every seven to eight men or women out of ten sleep immediately after a good session in bed with their partner. But, it is ideal for the couple to make the best use of their time just after the sex session to fall in love once again. It is the best time to connect and to gel with your partner like never before and make it a point not to just doze off after a good session in bed. The following are some of the best ten tips that you and your partner can indulge in right after sex to extend your love relationship like anything.

1. Take Some Food

If you plan to have a fiery session in bed, then you are well advised to keep something to munch at ready in your bedroom. You can both enjoy this food after a wild sex session. You are sure to be feeling tired after a fiery session and the best way to cool down and to relax is to share an apple or any of your favorite food by cuddling and feeding your partner. Sex is like a hefty work out and hence you are bound to burn a lot of calories during sex. Both of you would love to bite into an apple and feed each other after a sex session.

2. Taking Pictures

One of the best ways to improve your relationship is to take self portraits of both of you together every time you have the best sex sessions in bed. You will surely be having very good glow on your face after a hefty sex session and would love to capture that glow on the camera. Make sure that you click photos of both of you together. Moreover, you can also go through the same after a few days and this might be the right recipe for both of you to get back to business in bed once again.

3. Chat With Your Partner

It is ideal for you to talk to your partner during as well as after sex. It will help in improving the communication between the two and also help in rekindling the sexual passion and desire. It is important for you to stick to comedy and light hearted topics and you can discuss anything other than serious topics.

4. Cuddling

Cuddle your partner when she or he hits the bed after sex. Planting soft and romantic kisses on the neck area and cheeks while cuddling will arouse his or her love to you. This is also an ideal way to let your partner know that you adore them and every partner will love to have a little bit of spooning and cuddling after a fiery session in bed. Talking with your partner along with cuddling can also be tried out as a variation.

5. Soft Touches

It would be better for you to not let go the sexual passion in you immediately after having a good time in bed. Make sure that you spend some time in bed touching and arousing each other. These soft touches can be really romantic and there are also chances that both of you might get sexually aroused once more. Sometimes, you might even feel like having another sex session right away. No matter you guys are reading books or watching TV, soft touches are sure to improve your love towards each other.

6. Watch Movies

Instead of hitting the bed right way after a sex session, it would be better for you and your partner to watch a good movie. Make sure that you avoid serious, horror and teary subjects it would be better to watch romantic and fun filled movies. Touching your partner while watching the movie and some cuddling will make you guys bond with each other even better.

7. Laugh Your Heart Out

Another good way to unwind after a good session in bed is to share a joke or two or even share some of the thoughts about your sex session that arouses laughter in both of you. Laughing your hearts out and together after a steamy bed session will help you both get much closer to each other. You can even crack a few A-rated jokes to give each other good company after a bed session.

8. Talk About The Future

It is not ideal for couples to immediately hit the bed after a good sex session. You need time to relax and unwind before sleeping and both of you can discuss about your future plans lying in the bed. You can discuss about each other’s hopes, plans and ambitions. You can talk about a future travel plan together or a movie date and so on. This would really work out if you guys are meeting for a one-night stand.

9. Take A Short Nap

If you both have had some of the best steamy sessions of your sex life, then it is ideal for you to take some rest in order to cool down. There are many people who love to take a short nap after a good love making session. Make sure that you wrap around each other’s arms and go in for a short nap. Wake up after some time and if you like you can also go for another rousing sex session.

10. Reconnect With Your Partner

It is ideal that you reconnect with your partner after sex to improve your relationship. You can lie next to each other in bed and stare at each other for a long time. You can also whisper some sweet things that are soothing to the ears of your partner. Touch, cuddle, laugh and embracing each other are some of the ways you can reconnect with your partner.

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10 Surprising food that Kills your Sex Life.

If you are not able to perform at your bed, then you and your partner are in from the worst sex session of your lives. There are a lot of aphrodisiacs that are available in the market that can help you to boost your libido and make you a big performer in bed. But, are you aware that there is something known as “anaphrodisiac”? These are the foods that will really prevent you from having an enjoyable and pleasurable sex. You will surely be called a failure if you do not perform well in bed with your partner and at times your partner can get so vexed with you, that she might even ditch you. There are many times when you might have come across such a situation where you are in no mood for sex but your partner wants you to rip him or her apart. There are even times when both of you lack the desire to have sex. Hence, it is ideal for you to keep a tag of the foods that are responsible for low libido and also hinder you from having an enjoyable and top of the world sex life.
The following are some of the foods that you and your partner should avoid to improve your sex life.

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1. Alcohol
Many people believe that alcohol is very good before sex as it helps them to shed off their inhibitions and approach their partner better. There are even people believe that consumption of a little bit of alcohol increases their sexual drive and makes them a perfect performer in bed. But, in most cases people do not stop with a peg and consume three to four pegs of alcohol that will prevent them from having an enterprising sex with their partner. Too much of alcohol causes depression in you and you might even suffer from psychological symptoms. It will also decrease the production of testosterone in men. So, make sure that you limit yourself to just one drink if you have intentions to entertain your partner in bed.
2. Coffee
If you are a coffee lover, then it is better than you reduce taking a lot of coffee to become a good performer in bed. Taking 5 to 6 cups of coffee every day will cause damage to your adrenal glands. The function of the adrenal glands will be reduced due to excess consumption of coffee and this will in turn produce stress hormones. If you are under severe stress, you will be a total failure in bed with your partner. This can also lead to sexual imbalance. Hence, limit to just one or two cups of coffee everyday to impress your partner in bed.
3. Mint
Many people who are ready to have sex with their partner would pop up peppermint chewing gums or even eat mint leaves to keep their mouth fresh. But, do you know that mint has a bad effect on your sex life? Yes, the menthol in the peppermint has been found to be an ingredient that can lower your testosterone levels and make you a poor performer in bed. If you feel like you want to get rid of bad breath and the foul smell in your mouth, try chewing a piece of ginger.
4. Sodas And Colas
One of the worst foods that cause sexual dysfunction is sodas. Any fixed drink has to be totally avoided before sex and must also be consumed in very minimal quantities if you would like to impress your partner in bed always. It is also responsible for dehydration, obesity and dental cavities. So, make it a point to avoid fizzed drinks totally.
5. Cornflakes
Are you aware that John Harvey Kellogg, the man who created Kellogg’s cereals, made it to reduce sexual drive in men and women? The sugar that is present in the cereals will spike and will also cause a crush in your blood level that will in turn affect testosterone. This will make you a poor performer in bed. Hence, make sure that you do not consume cereals if you have intentions of making love with your partner at night.
6. Artificial Sweetener
All artificial sweeteners contain Aspartame which will reduce the release of serotonin in your body. Serotonin is the main chemical that increases your libido and your sexual drive as well as makes you happy. It is one that controls your mood. Lack of serotonin also leads to headaches, irritability and depression and you will never feel the urge of having sex.
7. Canned Food
There are large amounts of sodium in the canned foods that will reduce the flow of blood all over your body. Consuming too much of canned food will also lower your potassium levels as well as reduce blood flow to your genitals. Finally, you will end up losing vigor and sexual urge completely.
8. Soy Products
It is important for you to stay away from processed soy products as all the essential health products in the soy are wiped away during processing. The Phytoestrogen in the soy is said to be one of the foods that affect the hormonal imbalance in men and women and make their poor performers in bed.
9. Licorice
If you have the habit of drinking licorice tea, then you are well advised to substitute this tea with either green tea or even ginseng to have a better and pleasurable sex life. The active glycyrrhetinic acid in the licorice will reduce the cortisol levels significantly. This will in turn result in lowering of the testosterone levels that reduces your sexual drive.
10. Processed Cheese
If you want to be a good performer in bed and a man with sexual urge at all times, then it is ideal for you to avoid all kinds of processed foods especially cheese. The cheese sold in the supermarkets is made from cow’s milk. This milk has been treated with antibiotics and artificial growth hormones. Too much of processed dairy foods will result in the release of xenoestrogen in your body that will lower your sex drive and also might cause sexual
dysfunction.

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